Faces Behind the brand
As certified personal trainers, we specialize in strength training, nutrition, and motivational coaching, always tailoring our approach to meet your unique needs. Our commitment to your success goes beyond just training — we are dedicated guides in your journey.
Lindsey
Meet Lindsey, a seasoned personal trainer in her 30s. With a no-nonsense attitude, she believes in straightforward communication and results-driven methods. Lindsey has a muscular, athletic build, a testament to her commitment to fitness. She’s known for her blunt honesty; if you’re slacking, she’ll tell you straight up.
Her programs are intense, pushing clients to their limits while also offering practical advice on nutrition and recovery. Lindsey practices what she preaches, sharing her own training regimen and meal prep on social media, inspiring her clients with both her discipline and transparency. While her approach can be tough, clients appreciate her authenticity and the genuine progress they achieve under her guidance.
Brigham
An experienced strength and conditioning coach embodying a blend of knowledge, practical skills, and a strong athletic background. Brigham holds a degree in exercise physiology, while also earning certifications from recognized organizations like NSCA, Poliquin Group, Precision Nutrition and Kilo Strength.
Brigham's coaching style can be characterized by a deep understanding of biomechanics, physiology, and nutrition, allowing him to tailor programs that optimize performance while minimizing injury risk. He excels at assessing individual's strengths and weaknesses, designing progressive training plans, and employing a variety of techniques—from strength training to conditioning and recovery protocols.
He is committed to continuous learning, staying updated with the latest research and trends in physical fitness to ensure Grit's methods remain cutting-edge!